Studio - Protein Parlor

Yoga

Flow together, breathe together, refuel together — welcome to Protein Parlor Yoga.

一天200元練到飽｜ Train all day for just NT$200

Train hard with free-weights.

1-on-1 coaching that pushes you.

Cardio that keeps you moving.

Refuel & make memories.

Paul is a certified fitness coach specializing in bodybuilding training, functional strength, and personalized program design. With professional experience in competition preparation and movement optimization, he helps clients improve posture, build strength, and enhance overall performance. His coaching focuses on safe progress, effective technique, and sustainable results for all ages.

Paul

Qualifications & Experience:

2022 WNBF Natural Bodybuilding Youth 70kg – 5th Place
Fitness Instructor C-Level Certification
NASM-CPT Certified Personal Trainer
NASM-SFS Senior Fitness Specialist

*Classes conducted in Chinese

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James is a certified personal trainer and the founder of Protein Parlor. He believes meaningful transformation comes not only from training but from sustainable nutrition and daily habits. His approach emphasizes balanced guidance inside and outside the gym, helping clients build strength, improve performance, and develop routines that support long-term results.

James

Qualifications & Experience:

ACE Certified Personal Trainer
ACE Behavior Change Specialist
NASM Certified Nutrition Coach (CNC)
CPR / AED Certified
Founder of Protein Parlor

*Classes conducted in English

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Gosia is a certified yoga teacher with a passion for guiding students toward balance, mindfulness, and strength. Having lived and practiced across Asia, she blends traditional yoga foundations with mindful movement and meditation to create classes that are grounding and transformative. Her approach emphasizes presence, awareness, and supporting each student’s journey.

Gosia

Qualifications & Experience:

Certified Hatha & Vinyasa Teacher (200hrs, IN-KL)
Certified Yin Yoga Teacher (50hrs, Bali)
Over 10yrs living and practicing yoga across Asia
Background in Chinese medicine; Buddhism, Taoism, and Hinduism studies

*Classes conducted in English

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JB is a certified 250-hour Vinyasa teacher with five years of experience and the founder of Mocana Yoga & Wellness. She is dedicated to creating a supportive space where students can reconnect with their breath, quiet the noise of daily life, and move with intention. Her classes welcome practitioners of all levels and encourage growth, presence, and ease.

JB

Qualifications & Experience:

Certified Vinyasa Yoga Teacher (250hrs)
Five years of teaching experience
Founder of Mocana Yoga & Wellness
Specializes in beginner-friendly and uplifting classes

*Classes conducted in Chinese

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Caitlin is a 200-hour certified yoga instructor from Chicago with training in trauma-informed teaching and social-emotional learning. She blends traditional yoga philosophy with practical tools for modern life, offering accessible and inclusive classes for students of all backgrounds. Passionate about the transformative power of yoga, she aims to support students both on and off the mat.